There will be nothing but top-quality equipment supplied to you, which includes 5mm Tiki Wetsuits, custom-made Peak UK Buoyancy Aids, and top-quality helmets from Palm and NRS. A pair of shoes with laces to protect your feet are necessary to bring to the session, as is a swimming costume that you can wear under your wetsuit. Additionally, you may wish to bring a towel and water bottle, as well as a rash vest or t-shirt for use under your wetsuit or on the way down. You should refrain from wearing contact lenses if you can. Having a spare pair ready after your session will help if you do need them for the session. Additionally, you will be wearing a Buoyancy Aid whenever you are in the water, but it does help if you are comfortable in the water. It is still possible to participate even if you are unable to swim however, you may have difficulty with some of the activities.